HE ORA I NGA WA PORANGA

Whakapaihia to tinana i tenei ra!

Nga painga ka pai ki a koe:Kaua e haere ki te GYM, whakangungu ki hea;kahore he take ki te hoko taputapu utu nui me te nui;Whakamutua te ahotea me te whakapai ake i to hauora hinengaro.

Ka taea e te korikori te awhina i a tatou DE-Te ahotea i te wa e whakanui ana i a maatau Momo Pūnaha kia pai ake to tatou ahua, kia pai ake te hauora me te ki tonu i te kaha!

KAUPAPA I Ō WHĀINGA WANANGA

Kua reri koe ki te tiki i te tinana i moemoea tonu koe? Ahakoa kei te kati tonu nga whare takaro, koinei te kumete rekereke Ka taea e koe te awhina i a koe ki te whakangungu me te whakanui i to tinana katoa ki hea.

Ia ra, e oho ana tatou ki te ao kua tauhou ki a tatou. Ko te ahotea o te noho ki te kainga me te mataku ki nga mea e kore e mohiotia kua noho te nuinga o tatou ki te pouri, mokemoke me te hoha. Kei te huripokitia o tatou oranga i tenei wa, he mea nui ake to tatou hauora.

HE WAIATA HOU!

HE AHA TE PULE WHAKAPUKA MAHAU?

• Whakapaihia te Hauora Hinengaro me te Tinana
• Whakamutua te ahotea i a koe e whakangungu ana i to Tinana ki te kaainga
• Whakanuia to punaha mate
• Kuti, Tone & Hanga to tinana katoa tere
• Inexpensive, Whakapai ake i to hauora mo te utu o te koti
• Whakapai ake i te Maamaa Ngatahi
• Ka awhina i te whakaheke i te mamae o raro me te kaki

KORE KORERO, WHAKATAKI I TE RANEI

Kua ngenge ki te whakapau wa me te moni i runga i te omaoma a ka kite tonu karekau he hua?. Kua tae ki te wa ki te whakamutu i te wera i roto i to mahi whakangungu ma te mahi kotahi te roopu uaua i te wa kotahi. tenei te kumete rekereke ka tino whai hua i roto i to waahi whakangungu ma te mahi mahi taua patu rōpū uaua maha i te wa ano, whiwhi koe hua tere!

tenei te kumete rekereke ka tino awhina koe kia hauora ake i nga wa haurangi. Whakangunguhia to tinana katoa ka noho haumaru at home.

Rauemi: EVA, Foam